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How can I reduce my menopause belly?

Written by James Renney - February 23, 2023

How to Reduce Menopause Belly

Menopause belly is a common occurrence that can be caused by many factors, including changes in hormone levels, weight gain and lack of exercise. There are many ways to reduce menopause belly, and it's important to take an holistic approach when addressing this issue.

1. Revamp Your Diet

When it comes to reducing menopause belly, diet plays a huge role. Eating the right kind of foods ā€“ think nutrient-dense, low-calorie and anti-inflammatory ā€“ can help reduce belly fat while improving overall health. Some foods to incorporate in your diet are:

  • Salmon - provides omega-3 fatty acids that help reduce inflammation
  • Berries - full of antioxidants that fight free radicals and protect against cell damage
  • Avocados - rich in monounsaturated fats which can help improve metabolic health
  • Almonds - contain healthy fats that can boost satiety levels and reduce cravings for unhealthy snacks

2. Increase Physical Activity

Regular physical activity plays an important role in reducing menopause belly fat. Aim for at least 30 minutes of moderate intensity workout every day; this could be walking, jogging, swimming or cycling. Additionally, include strength training at least two times a week as it will increase muscle mass which helps burn fat more effectively.

3. Change Your Lifestyle Habits

Making small lifestyle changes like getting enough sleep, drinking plenty of water, reducing stress and quitting smoking can go a long way towards helping you achieve your fitness goals. Sleep deprivation increases cortisol (stress hormone) levels which leads to increased appetite and unhealthy food cravings; try getting at least eight hours of restful sleep each night

4. Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is another option for reducing menopause symptoms including abdominal distension or bloating since it reduces the levels of estrogen deficiency that occur during menopause

5 Natural Alternatives To HRT Treatment

  • If you donā€™t want to use hormone replacement therapy there are few natural alternatives available you could pursue instead: Eat soy products which are high in phytoestrogens ā€“ compounds found naturally occurring plant sources with similar structures as human hormones

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