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What seeds are good for menopause?

Written by Emma Thompson - February 06, 2023

What Seeds Are Good For Menopause?

Menopause is a natural and important part of life for all women, but it can bring its own challenges. While medications and hormone replacement therapy (HRT) can help, some people prefer to try more natural approaches. Seeds are one such option that can provide relief from many of the symptoms associated with menopause.

Benefits of Eating Seeds During Menopause

Seeds are a nutrient-dense food source that contain phytoestrogens, vitamins, minerals and omega-3 fatty acids. These compounds have been linked to helping alleviate hot flashes, improve moods and reduce joint pain in postmenopausal women.

  • Flax seeds: Flaxseeds contain lignans which mimic the effect of estrogen in the body and may reduce hot flashes. Additionally, flaxseeds contain omega-3 fatty acids which can enhance cognitive function as well as lower cholesterol levels.
  • Pumpkin seeds: Pumpkin seeds are rich in zinc and omega-3 fatty acids which has been linked to improved mood during menopause as well as improved bone density.
  • Sesame seeds: Sesame seed oil has high concentrations of vitamin E which may help reduce joint pain associated with menopause. They also contain oleic acid which helps to protect against cardiovascular disease in postmenopausal women by reducing inflammation and raising good cholesterol levels while lowering bad cholesterol levels.
  • Sunflower seeds: Sunflower seeds contain Vitamin B6 which helps regulate hormones during menopause as well as magnesium which reduces water retention caused by hormonal shifts during this time in a woman's life.
  • Chia Seeds: Chia seeds are a powerhouse when it comes to nutrition; they’re packed with fiber, protein and iron —all beneficial for menopausal women—and their anti-inflammatory properties can help fight bloating, backaches and other pains related to hormonal changes during this time period.

Tips For Incorporating More Seeds Into Your Diet

Adding more seeds into your diet is easy! Here are some simple tips:

  • Add flax or chia seed powder to smoothies or juice drinks; they blend easily without changing the flavor too much.
  • Toast pumpkin or sesame seeds for an easy snack; you can even add them to salads or yogurt for added crunch!
  • Sprinkle sunflower seeds over steamed vegetables for a pop of flavor; or bake them into muffins for a healthy afternoon treat!

If you’re considering hormone replacement therapy (HRT), visit HGH Pro clinic - our team of experienced professionals provides personalised treatment plans based on each individual’s needs with safety always at mind first!

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