What Seeds Are Good For Menopause?
Menopause is a natural and important part of life for all women, but it can bring its own challenges. While medications and hormone replacement therapy (HRT) can help, some people prefer to try more natural approaches. Seeds are one such option that can provide relief from many of the symptoms associated with menopause.
Benefits of Eating Seeds During Menopause
Seeds are a nutrient-dense food source that contain phytoestrogens, vitamins, minerals and omega-3 fatty acids. These compounds have been linked to helping alleviate hot flashes, improve moods and reduce joint pain in postmenopausal women.
- Flax seeds: Flaxseeds contain lignans which mimic the effect of estrogen in the body and may reduce hot flashes. Additionally, flaxseeds contain omega-3 fatty acids which can enhance cognitive function as well as lower cholesterol levels.
- Pumpkin seeds: Pumpkin seeds are rich in zinc and omega-3 fatty acids which has been linked to improved mood during menopause as well as improved bone density.
- Sesame seeds: Sesame seed oil has high concentrations of vitamin E which may help reduce joint pain associated with menopause. They also contain oleic acid which helps to protect against cardiovascular disease in postmenopausal women by reducing inflammation and raising good cholesterol levels while lowering bad cholesterol levels.
- Sunflower seeds: Sunflower seeds contain Vitamin B6 which helps regulate hormones during menopause as well as magnesium which reduces water retention caused by hormonal shifts during this time in a woman's life.
- Chia Seeds: Chia seeds are a powerhouse when it comes to nutrition; they’re packed with fiber, protein and iron —all beneficial for menopausal women—and their anti-inflammatory properties can help fight bloating, backaches and other pains related to hormonal changes during this time period.