Menopause is an important stage in a woman's life, and there are many natural herbs that can help alleviate the physical symptoms associated with it. While menopause symptoms may vary from woman to woman, some common ones include hot flashes, night sweats, mood swings and sleep disturbances. Here are a few natural herbs that have been known to be effective in treating these and other menopausal related problems:
Valerian root: Valerian root is another popular herb used to relieve insomnia and restlessness caused by menopausal hormonal changes. It is believed to act as a calming sedative aid helping women who struggle to get adequate sleep during this time.
Ginkgo biloba: This herb is known to help improve mood swings and depression associated with hormonal changes during menopause while also enhancing memory recall. Additionally it helps improve circulation so oxygen flow is increased throughout the body allowing you to feel more energetic and energized.
St. John’s Wort: St John’s Wort is an excellent treatment for mild depression or anxiety linked with hormonal changes during menopause. Research suggests that St Johns Wort may offer some relief from irritability, fatigue, low libido and other menopausal symptoms although further research needs to be done on this topic before any definitive conclusions can be made about its efficacy as a treatment option for perimenopausal women.
If you are suffering from menopausal symptoms such as hot flashes, insomnia or mood swings then taking one of these natural herbs can be an effective way of managing them without having to turn to conventional medical treatments such as hormone replacement therapy (HRT). At HGH Pro clinic we provide our patients with personalized advice on the best course of action when dealing with various forms of hormone imbalances; contact us today if you would like more information on how we may be able help manage your fluctuating hormones in a safe manner!