Menopause is a natural part of the female reproductive cycle. During this time, levels of hormones decrease and can cause physical and emotional changes. Many women experience extreme emotions during menopause, including mood swings, irritability, or depressed feelings.
The cause of these drastic emotional shifts is not fully understood; however, it is believed that the decrease in hormones has an impact on certain neurotransmitters in the brain responsible for controlling emotions. As a result of these fluctuations, some women may feel overwhelmed with heightened emotions which can range from one extreme to another.
Mood swings can be sudden and dramatic during menopause. They are often characterized by intense irritability, sadness or anger with no clear explanation as to why they are occurring. These shifts can last anywhere from a few minutes to several hours and occur without warning. In addition to mood swings other common signs of severe emotion during menopause include:
If you are experiencing extreme emotions during menopause there are treatment options available to help manage your symptoms. Hormone replacement therapy (HRT) is an effective way to help regulate hormone levels which in turn can reduce some uncomfortable symptoms associated with menopause such as hot flashes, night sweats and mood swings. For those looking for a more natural option, lifestyle modifications have proven helpful in managing menopausal symptoms such as yoga and meditation or dietary changes like increasing your intake of healthy fats like omega 3 fatty acids found in fish sources like salmon sardines or mackerel and plant-based foods like walnuts almonds and flaxseed oil. A doctor might also recommend herbal supplements like black cohosh red clover dong quai evening primrose oil etcetera if deemed appropriate for your particular situation
In addition to medical treatments for severe emotions during menopause there are several lifestyle changes that you can make to help manage your symptoms at home:
Here at HGH Pro clinic we specialize in helping women cope with difficult symptoms associated with perimenopausal transition into postmenopausal life . Our clinic provides comprehensive services including evaluations , diagnosis , education about hormone therapy ( bioidentical & synthetics ) , alternative remedies & lifestyle adjustments all tailored specifically towards each patient ’s needs & expectations . Our team is composed entirely of board certified professionals ranging from OB/GYNs & Endocrinologists who specialize exclusively in hormone health . We incorporate both modern medicine & advanced holistic therapies thus ensuring our patients receive the best possible care available today for their individual circumstances . Schedule an appointment today & learn more about our specialized services !