Human Growth Hormone (HGH) is a naturally-occurring hormone that stimulates cell production and growth. It plays an important role in the development of muscle mass, so it stands to reason that taking additional HGH supplements could lead to an increase in muscle size. However, there are several other factors at play when considering this question.
To answer the question in full, it’s important to first understand what HGH does, how it works, and whether or not taking HGH supplements are effective for bodybuilders and athletes seeking increased muscle size.
HGH is produced by the pituitary gland, located at the base of your brain. The main function of your pituitary gland is to help regulate other hormone release from your endocrine glands – including hormones like testosterone and estrogen which are important for muscle development. When you reach your adult size, the majority of your HGH production stops. Some research has shown that injections of synthetic growth hormones may have an effect on muscle size in adults; however these levels can’t be maintained naturally or safely without medical intervention.
HGH works on a cellular level to stimulate cell growth and regeneration – which is why it’s a key factor in childhood growth spurts as well as later life health maintenance and anti-aging effects. It also works with other hormones in the body like testosterone and insulin-like growth factor 1 (IGF-1) to create an optimal environment for increased muscle growth and development. Because these hormones work together in tandem, taking only one type might not show any tangible results when trying to build muscle size – although some claim otherwise.
At present there isn’t enough evidence to suggest that supplemental doses of human growth hormone will effectively increase muscle size beyond natural limitations – especially since such supplementation isn’t regulated as closely as steroids or other performance enhancing drugs. While some studies have shown short term benefits for elite athletes who combine supplementation with intense training regimens, further research needs to be conducted before any long-term effectiveness can be established definitively or safely recommended by medical professionals around the world.
If you’re looking for safe ways to increase muscle size without resorting to dangerous performance enhancers or synthetic supplements, try out these natural alternatives:
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